Calcium Carbonate Supplements - Nutrition and Health Properties
Calcium carbonate is one of the most common, inexpensive types of calcium supplements on the market with many different nutrition and health properties.
Getting The Right Minerals Each Day
As a supplement, calcium carbonate is a cheap, effective calcium supplement to ensure you are reaching the recommended daily allowance. The body needs about 1,000 to 1,500 mg of calcium per day to maintain healthy teeth and bones, as well as to help with nerve function and blood clotting. Most people get sufficient amounts of calcium from the diet. However, certain groups, such as the elderly, pregnant, lactating, or estrogen deficient women, people suffering from lactose intolerance, and strict vegetarians and vegans need to pay attention to how much calcium they get per day.
Calcium carbonate needs the help of stomach acids to absorb properly. This means it is better to take the calcium supplement just after eating, when the stomach acids are at their peak. Also, sodium can interfere with calcium absorption, so eating a low-salt meal may help the calcium enter the bloodstream.
Things to Remember when choosing Calcium Carbonate Supplements
One important thing to remember about choosing a calcium supplement is to read the label. There should be two listings of how much calcium is in each supplement. These are the overall calcium content and the elemental calcium content. The important one to consider is the elemental content, because this is the amount that your body will actually use.
Calcium carbonate is available in many forms. It's in supplements, antacids, and can be mixed with other nutrients, like calcium magnesium or calcium phosphate. Calcium can come in a calcium liquid supplement , which is easy to digest.
As an anti-aging supplement, calcium can help strengthen the bones, help with clotting, and improve overall health. However, there is conflicting evidence on whether more than the RDA recommendation can help reduce the risk of fractures associated with osteoporosis. If you are suffering from osteoporosis, be sure to consult your physician before changing the dosage of your calcium supplement.
Also, the body will only absorb a certain amount of calcium per day, so getting more than the RDA is not recommended. There has been some evidence that too much dietary calcium could possibly raise the risk of prostate cancer, although studies on this topic have been conflicted. Research on this subject is still being done, but until all of the facts are in, play it safe and stick to the RDA.
The worst side effect of calcium supplementation found so far is hypercalcemia, which can have symptoms such as loss of appetite, nausea, vomiting, constipation, stomach pains, dry mouth, thirst, and persistent urination. The more severe side effects of this are confusion, delirium, coma, and even death.
Occurrences of this disease was more frequent when peptic ulcers were treated with calcium supplements, calcium based antacids, and lots of milk. Reports of it have diminished greatly since the treatment for peptic ulcers changed, but it still is reported in rare cases. For example, hypercalcemia can occur when calcium supplements interact with thiazide diuretics, such as HCTZ, so avoid calcium supplements if you take them.