Brain Health Supplements
Brain health supplement can help the brain function, improve memory and moods, and even protect the brain from free radical damage.
Melatonin serves many purposes in the brain, so it is an important brain health supplement . The brain produces melatonin at night, which helps with sleep. More and more, we are discovering that melatonin production is dictated by every day patterns. If we are broken out of these patterns, for example by flying across time zones, we can suffer from lack of sleep, irritability, and depression. Lack of melatonin is a major cause of jet lag, for instance. It also has antioxidant properties, protecting the brain from the damage done by free radicals.
Uses and Advantages of Ginkgo
Ginkgo is also a great brain health supplement . Gingko, also called ginkgo biloba , helps improve circulation to the brain, allowing oxygen to enter. It also has ciculatory and antioxidant benefits. Among other things, ginkgo is being studied for its effects on Alzheimer's patients, especially those suffering from dementia.
Other supplements being studied for Alzheimer's and memory loss are: