Ginkgo - How to Use Ginko Biloba, side effects

Gingko biloba is a powerful antioxidant and helps with circulation, opening blood vessels in the brain, which allows for oxygen to flow to the brain.

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Gingko biloba has been shown to be a powerful memory booster, effective for healthy people and people suffering from the effects of Alzheimer's disease. Studies have also shown that a supplement of gingko biloba extract can help the effects of drugs used to treat depression, ADHD, and schizophrenia.

An ancient Chinese herb, ginkgo biloba has been used medicinally for all manner of ailments, ranging from memory loss to asthma. Recently, it has been used as a vitamin for memory improvement. Along with Vitamin E , studies have been promising in its application with Alzheimer's patients.

Ginkgo Biloba

It also has beneficial antioxidant properties, which can hinder the aging process and increase overall health. In the circulatory system, it helps reduce plaque build up on arterial walls, as well as helping with circulation, increasing the body's warmth.

As a health supplement, used anywhere between 40 to 200 mg of ginkgo biloba extract per day. Most medical studies use 120 mg per day, and this appears to be the most effective dose. One medical study showed that 40 mg of ginkgo twice per day stayed in the blood longer than one big dose of 80 mg once per day, so its better to take a smaller dose of about 40 mg and spread it out over the course of the day.

Side Effects of Ginkgo Biloba

Ginkgo biloba has some side effects. Because it thins the blood, it should not be used by people on an anticoagulant like Coumadin or by people who are on aspirin therapy, unless advised by a doctor.

Other ginkgo biloba side effects include gastrointestinal problems, such as diarrhea, nausea, and vomiting. It can also cause restlessness and headaches. Because it can increase bleeding, people with clotting disorders, such as hemophilia, should not take ginkgo. There is also an increased risk for ulcers.

People on antidepressants that are monoamine oxidase (MAO) inhibitors, such as Marplan, Nardil, and Parnate, should not take ginkgo biloba because there may be a harmful drug interaction.

Ginkgo biloba side effects are rare. If they do occur, decrease your dosage, or discontinue use altogether.


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