Melatonin Sleep - How to Use - Melatonin Side Effects

When taken as a supplement, melatonin sleep aids can reduce the effects of jet lag, insomnia, and shift changes, letting you wake up feeling refreshed without the risk of addiction associated with other sleep aids.

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There are also few documented melatonin side effects, and because of its low toxicity it is very difficult to use too much, so there is little likelihood of "overdosing" on it.

Our bodies are like clocks, they set themselves to our regular patterns. However, sometimes these patterns can be upset by sudden changes, such as travel across time zones or rotating schedules at work. This can cause adverse changes in our sleep, leading to insomnia and restlessness. With supplemental melatonin, sleep patterns can be regulated, essentially helping to reset the body's clock.


Usually around sundown, melatonin production rises in the body, normally peaking between the hours of nine p.m. and nine a.m. This allows for a good night's sleep. Unfortunately, it is difficult for some people to maintain the same schedule every day. This can interfere with the body's schedule for producing melatonin. Sleep is vital to well being, and lack of sleep can cause depression, irritability, and illness.

Although there aren't that many melatonin side effects, there are some. These can include grogginess, depression, nausea, or a feeling like a hangover. To avoid this, start off with a lower dose and work your way up if needed. With melatonin, a little can go a long way. Try using a dosage of 1 to 1.2 mg to begin, an hour or two before you wish to go to bed.

Few studies have been done on the possible effects of melatonin in pregnant or nursing women, so potential melatonin side effects are virtually unknown. It is known that melatonin can cause changes in reproductive hormones, so it is not advised that pregnant or nursing women use a melatonin supplement.

Also, children should never take a melatonin supplement, unless it is recommended by a physician.


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