Fat Burners - Benefits Of CLA, Fish Oil, Omega 3, And More
Fat Burners - Combining With Diet, Rest And Exercise
In recent years, medical studies have shown that supplemental CLA , or conjugated linoleic acid, is vital for digesting fat and maintaining good health. Evidence even shows that it could help fight off certain cancers. Find out more about CLA on the extensive pages within this site.
Meanwhile, the main benefit of cod liver oil is it provides the body with a blend of vitamins A and D, and the omega 3 essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA help lower the risk of heart attacks in people with diabetes or a history of heart disease.
Other Options for Fat burning
For people who do not like the idea of eating cod liver oil, for environmental or dietary reasons, you may consider a supplement of flax seed . While it doesn't have the same benefits of cod liver oil, they do contain omega 3 fatty acids and other important minerals. Flax seed is a good source of the omega 3 fatty acid.
Omega 3 fatty acids are known to relieve inflammation which is crucial for injury repair and for joint damage, arthritis and so on.
Many people choose pharmaceutical grade fish oil because it contains a lot of omega 3 and no contaminants, like mercury. For good results with omega 3 fish oil, vitamin E should be taken with a fish oil supplement.
With many of the fat burners, additional and deeper health benefits are possible. Omega 3 fatty acids, derived from fish oils and flax seed, have positive effects on brain function, and are researched as a natural way to reduce the symptoms of depression, schizophrenia, and Alzheimer's, among other mental illnesses.