Evening Primrose Oil - Information, Side Effects, About

Evening primrose oil is a supplement derived from the evening primrose, which is a good source of the omega 6 essential fatty acid gamma linolenic acid (GLA).

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Evening Primrose Oil For Inflammation

The GLA in evening primrose oil is converted into prostaglandins, which are compounds similar to hormones that either promote or prevent inflammation. The prostaglandins that are made from the GLA in evening primrose oil prevent inflammation.

Years ago, Native Americans introduced the medicinal properties of evening primrose oil to European explorers. These explorers took it back to Europe where it was hailed as the "king's cure-all."

Evening Primrose Oil

Even today, evening primrose oil has been used to treat many diseases and ailments. Among these are PMS, infertility, impotence, and rheumatoid arthritis.

Although there are other sources of GLA, like spirulina, borage oil, and black currant oil, evening primrose oil remains one of the most popular. It is known to be very safe and have few side effects.

Unlike most omega 6 fatty acids, which promote inflammation, evening primrose oil can reduce inflammation, much like an omega 3 fatty acid, such as fish oil . This makes it an effective treatment for arthritis and the symptoms of PMS.

Other Uses of Evening Primrose Oil

It also can help prepare the placenta for pregnancy. Much like progesterone, evening primrose oil helps women's reproductive functions, increasing the chances of pregnancy.

Other uses for evening primrose oil include treating alcoholism, treating lupus, lowering cholesterol and interfering with blood clotting, which reduces the risk of heart attacks. It can also be used as a weight loss supplement, because it is said to help burn fat.

Most of the evidence to support evening primrose oil has been anecdotal or traditional. Few medical studies have proven that evening primrose oil can do all of the wonderful things it is supposed to be able to do, with the exception of treating the pain of rheumatoid arthritis.

Still, it is a good source of GLA, which is an essential fatty acid, and there have been no studies that show that it can cause any physical harm.


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