Spirulina Benefits

Spirulina Benefits

Powder spirulina and other spirulina supplements contain many vital nutrients that are easy to absorb, which can help your immune system, treat diseases, and overall wellness.

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One popular form of supplemental spirulina is powder spirulina . This can be measured out and mixed with beverages, yogurt, or added to food. A popular brand of powder spirulina is Pacifica Spirulina, also called Nutrex Spirulina, a 100% organic spirulina from Hawaii.

Pacifica Spirulina powder boasts a uniquely evolved Hawaiian spirulina that is the highest in carotene, an important antioxidant. They also claim that their patented Ocean Chill drying technique provides twice the antioxidant of other commercial spirulina products, as well as an original sealing method that prevents the nutrients from oxidizing.

Another popular brand of supplemental spirulina is Elken Spirulina from Indonesia. Elken Spirulina comes in concentrated tablets derived from alga spirulina . For adults, their recommended dose is 5 to ten tablets two to three times per day with meals. For children, they recommend one to four tablets two to three times per days with meals.

There is no RDA for spirulina, but about 3,000 mg per day is recommended. Spirulina has a low toxicity, and up to 34 grams can be tolerated without any ill effects. Spirulina is classified both as a food and a health supplement, so it can be sold as either.

Although there are more than 1,500 varieties of alga spirulina worldwide, there are two that are the most common for food sources. These are spirulina maxima and spirulina platensis. Other forms of spirulina are very common in alkaline lakes and pools. However, because spirulina can absorb toxins, it is not recommended to harvest it from these pools for consumption.

Spirulina should not be used by people with autoimmune or an overactive immune system should avoid spirulina because it increases immune function.
Also, people suffering from the rare metabolic condition phenylketonuria (PKU) should consult their physicians before taking a spirulina supplement because it contains the amino acid phenylalanine.